For working on controlled lengthening of the glutes and pelvic floor
For reconnecting with the glutes
For pelvic stability and strengthening the glutes and hip flexors
For mobilizing and reconnecting with the pelvis
For full spinal mobility and pelvic relaxation
For improving upper back mobility
For improving upper back mobility
For lengthening the glutes and pelvic floor and reconnecting with the hinge motion
For glute and quad strengthening
For strengthening the pelvic floor and assessing symptoms
For improving oblique strength and stability
For working on deep core stability
For deep core connection and stability
For connecting with the glutes and external hip rotation
For connecting with hip internal rotation and improving pelvic floor lengthening
For core stability and strength
For hip mobility and releasing pelvic tension
For improving pelvic stability and core control
For reconnecting with the deep core and hip muscles
For reconnecting with the pelvis and improving mobility
For mobilizing the upper back, chest, and abdominals