Pelvic floor exercises: Postpartum Weeks 1-6 Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Lying Pelvic Tilts For reconnecting with the pelvis and improving mobility Quadruped Pelvic Tilts For mobilizing and reconnecting with the pelvis Thoracic Rotation For mobilizing the upper back, chest, and abdominals
