Move Well. Be Well.

I am a Registered Kinesiologist with the British Columbia Association of Kinesiologists (BCAK) who also specializes in pelvic floor health and fascia stretching therapy. My focus is on functional movement, overall fitness, and the assessment and treatment of movement-related injuries. I design targeted rehabilitation programs that blend fitness with therapeutic care, all while taking a holistic approach.

I believe true health includes not just one aspect of life but many—nutrition, physical activity levels, mental well-being, stress management, and social connection all shape overall quality of life. My sessions integrate these areas to provide individualized care, guided by the most current research. Whether your goal is easing pain, improving mobility, or building strength for everyday life, I’m here to help you move and feel your best.