Pelvic floor exercises: Postpartum Weeks 1-6 Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Glute Bridge March For pelvic stability and strengthening the glutes and hip flexors Banded Hip Hinge For lengthening the glutes and pelvic floor and reconnecting with the hinge motion Static Lunges For glute and quad strengthening Wall Sit For strengthening the pelvic floor and assessing symptoms
