Pelvic floor exercises: Postpartum Weeks 1-6 Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Glute Bridge For reconnecting with the glutes Kneeling Thoracic Rotation For improving upper back mobility Modified Bird Dog For core stability and strength Kneeling Hip Hinge For working on controlled lengthening of the glutes and pelvic floor
