Week 3, Kneeling Thoracic Rotation For improving upper back mobility Previous Glute Bridge Next Modified Bird Dog You Might Also Like Lying Pelvic Tilts Thread the Needle Quadruped Knee Hovers Banded Hip Hinge Static Lunges
Week 3, Kneeling Thoracic Rotation For improving upper back mobility Previous Glute Bridge Next Modified Bird Dog You Might Also Like Lying Pelvic Tilts Thread the Needle Quadruped Knee Hovers Banded Hip Hinge Static Lunges
