Week 3, Kneeling Hip Hinge For working on controlled lengthening of the glutes and pelvic floor Previous Modified Bird Dog You Might Also Like Dead Bugs Wall Sit Quadruped Pelvic Tilts Static Lunges Reverse Clamshells
Week 3, Kneeling Hip Hinge For working on controlled lengthening of the glutes and pelvic floor Previous Modified Bird Dog You Might Also Like Dead Bugs Wall Sit Quadruped Pelvic Tilts Static Lunges Reverse Clamshells
