Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Week 6, Wall Sit For strengthening the pelvic floor and assessing symptoms Previous Static Lunges Next Modified Side Plank You Might Also Like Cat Cow Kneeling Thoracic Rotation Static Lunges Thread the Needle Glute Bridge March
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Week 6, Wall Sit For strengthening the pelvic floor and assessing symptoms Previous Static Lunges Next Modified Side Plank You Might Also Like Cat Cow Kneeling Thoracic Rotation Static Lunges Thread the Needle Glute Bridge March
