Week 3, Kneeling Thoracic Rotation For improving upper back mobility Previous Thread the Needle Next Banded Hip Hinge You Might Also Like Thoracic Rotation Cat Cow Thread the Needle Clamshells Modified Side Plank
Week 3, Kneeling Thoracic Rotation For improving upper back mobility Previous Thread the Needle Next Banded Hip Hinge You Might Also Like Thoracic Rotation Cat Cow Thread the Needle Clamshells Modified Side Plank