Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Week 4, Clamshells For connecting with the glutes and external hip rotation Previous Quadruped Knee Hovers Next Reverse Clamshells You Might Also Like Reverse Clamshells Lying Knee Hugs Quadruped Pelvic Tilts Static Lunges Glute Bridge March
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Week 4, Clamshells For connecting with the glutes and external hip rotation Previous Quadruped Knee Hovers Next Reverse Clamshells You Might Also Like Reverse Clamshells Lying Knee Hugs Quadruped Pelvic Tilts Static Lunges Glute Bridge March
